W/Watchers Tuna Pasta Bake 320g
Description
Flaked tuna in a creamy sauce made from sweetcorn, peas, onion, cheese and garlic served with al dente spiral pasta and broccoli.1 serve of eg
Good source of protein
No artificial colours, flavours or preservatives
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Ingredients
Creamy Sauce (61%) (Water, Vegetables (Sweetcorn (10%), Broccoli (8%), Peas (5%), Onions (1%), Garlic (0.2%)), Vegetable Stock, Cheese (1%) (contains Milk), Thickener (1422), Cream (contains Milk), Salt, Herb, Yeast Extract, Black Pepper), Cooked Spiral Pasta (30%) (Durum Wheat Semolina), Tuna (Fish) (8%) (Skipjack Tuna (Fish), Springwater, Vegetable Broth (contains Soy), Salt), Parmesan Cheese (0.8%) (contains Milk), Spice.
Preparation Instructions
5 mins Heating Instructions: Heating times are a guide and may vary depending on your appliance. Microwave (1000W) 1 Remove frozen meal from cardboard pack. 2 Microwave meal on HIGH (100%) power for 3 minutes. Remove from microwave. 3 Carefully peel back protective film and stir. Place film back over meal and heat for a further 2 minutes or until thoroughly heated. 4 Remove from microwave. Allow to stand for 2 minutes. Carefully peel off protective film, stir and serve. Oven 1 Preheat oven to 180°C (350°F). 2 Remove frozen meal from cardboard pack. 3 Place meal on an oven tray in the centre of the oven. 4 Heat for 30 minutes. Remove from oven. 5 Carefully peel back protective film and stir. Place film back over meal and heat for a further 10 minutes or until thoroughly heated. 6 Remove from oven. Allow to stand for 2 minutes. Carefully peel off protective film, stir and serve. Caution: Contents and tray will be hot.
Usage Instructions
Do not thaw before cooking. Do not re-freeze once thawed. Product must be cooked before use.
Allergens
Gluten, Milk, Fish, Soy, Wheat
Allergen may be present
Cashews, Crustacean, Egg, Peanuts, Sesame
Nutrition Information
Servings Per Packet
1
Serving Size
320g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 1100kJ | 342kJ |
Protein | 14.7g | 4.6g |
Fat, Total | 5.9g | 1.8g |
- Saturated | 2.9g | 0.9g |
Carbohydrate | 36.9g | 11.5g |
- Sugars | 4.1g | 1.3g |
Dietary Fibre | Value not available | Value not available |
Sodium | 646mg | 202mg |
*All values are considered to be average