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W/Watchers Mush Pmpkn Risotto 320gm

$7.99 each $2.50 per 100g

Description

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PersonalPoints value per meal: 8-9 

 

 

Ingredients

Cooked Arborio Rice (31%) (Water, Rice), Vegetables (24%) (Mushrooms (Common, Shiitake) (7%), Onion, Sweetcorn (5%), Pumpkin (5%) (Puree, Powder), Spinach, Red Capsicum), Water, Milk Solids, White Wine (3.5%), Cream (1.3%) (contains Milk), Parmesan Cheese (contains Milk), Thickener (1422), Vegetable Stock, Salt, Sugar, Garlic, Yeast Extract, Lemon Juice Concentrate, Herbs (Thyme, Parsley), Black Pepper.

Preparation Instructions

6 mins Heating Instructions: Heating times are a guide and may vary depending on your appliance. Microwave (1000W) 1 Remove frozen meal from cardboard pack. 2 Microwave meal on HIGH (100%) power for 4 minutes. Remove from microwave. 3 Carefully peel back protective film and stir. Place film back over meal and heat for a further 2 minutes or until thoroughly heated. 4 Remove from microwave. Allow to stand for 2 minutes. Carefully peel off protective film, stir and serve. Oven 1 Preheat oven to 180°C (350°F). 2 Remove frozen meal from cardboard pack. 3 Place meal on an oven tray in the centre of the oven. 4 Heat for 30 minutes. Remove from oven. 5 Carefully peel back protective film and stir. Place film back over meal and heat for a further 10 minutes or until thoroughly heated. 6 Remove from oven. Allow to stand for 2 minutes. Carefully peel off protective film, stir and serve. Caution: contents and tray will be hot.

Usage Instructions

Do not thaw before cooking. Do not re-freeze once thawed. Product must be cooked before use.

Storage Instructions

Keep frozen. Store at minus 18°C or colder.

Allergens

Milk

Allergen may be present

Cashews, Crustacean, Egg, Fish, Gluten, Peanuts, Sesame, Soy, Wheat

Nutrition Information

Servings Per Packet 1
Serving Size 320g

Per Serving* Per 100g or 100mL*
Energy 1170kJ 366kJ
Protein 8.7g 2.7g
Fat, Total 5.0g 1.6g
- Saturated 3.0g 0.9g
Carbohydrate 46.2g 14.4g
- Sugars 7.4g 2.3g
Dietary Fibre Value not available Value not available
Sodium 530mg 164mg

*All values are considered to be average

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