W/Watchers Mex Chipotle Chkn 320g
$1.00
Description
Chicken in chipotle sauce with rice and vegetables.Good srouce of protein
No artificial colours, flavours or preservatives
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Ingredients
Ingredients: Chipotle Sauce (53%) (Water, Corn Puree (Corn, Water, Canola Oil), Onion, Kidney Beans (7%) (Water, Red Kidney Beans), Sweetcorn (4%), Capsicum (4%), Thickener (1422), Milk Solids, Garlic, Canola Oil, Salt, Coriander, Lemon Juice Concentrate, Chipotle Seasoning (0.2%) , Colour ((160c), Emulsifier (433)), Oregano, Cumin, Jalapeno), Cooked Rice (31%) (Water, Cooked Rice), Marinated Chicken (16%) (Chicken (80%), Water, Olive Oil, Sugar, Thickener (1422), Lemon Juice Concentrate, Salt, Paprika, Cumin, Chipotle Seasoning (2%), Yeast Extract). CONTAINS: MILK. MAY CONTAIN: CASHEW, CRUSTACEAN, EGG, FISH, GLUTEN, SESAME, SOY, WHEAT. Total meal contains 12% chicken, 3% kidney beans, 2% sweetcorn, 2% capsicum, 0.2% lemon juice concentrate, 0.1% chipotle seasoning
Preparation Instructions
Heating Instructions MICROWAVE (1000W) 1. Remove frozen meal from cardboard pack. 2. Microwave meal on HIGH (100%) power for 4 minutes. Remove from microwave. 3. Carefully peel back protective film and stir chicken. Place film back over meal and heat for a further 3 minutes or until thoroughly heated. 4. Remove from microwave. Allow to stand for 1 minute. Carefully peel off protective film, stir and serve.
Allergens
Milk
Allergen may be present
Crustacean, Gluten, Fish, Soy, Wheat, Sesame, Cashews, Egg
Nutrition Information
Servings Per Packet
1
Serving Size
320g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | Value not available | 449kJ |
| Protein | Value not available | 4.7g |
| Fat, Total | Value not available | 2.2g |
| - Saturated | Value not available | 0.5g |
| Carbohydrate | Value not available | 16.7g |
| - Sugars | Value not available | 1.3g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | Value not available | 249mg |
*All values are considered to be average