W/Watchers Mex Chipotle Chkn 320g
Ingredients
Ingredients: Chipotle Sauce (53%) (Water, Corn Puree (Corn, Water, Canola Oil), Onion, Kidney Beans (7%) (Water, Red Kidney Beans), Sweetcorn (4%), Capsicum (4%), Thickener (1422), Milk Solids, Garlic, Canola Oil, Salt, Coriander, Lemon Juice Concentrate, Chipotle Seasoning (0.2%) , Colour ((160c), Emulsifier (433)), Oregano, Cumin, Jalapeno), Cooked Rice (31%) (Water, Cooked Rice), Marinated Chicken (16%) (Chicken (80%), Water, Olive Oil, Sugar, Thickener (1422), Lemon Juice Concentrate, Salt, Paprika, Cumin, Chipotle Seasoning (2%), Yeast Extract). CONTAINS: MILK. MAY CONTAIN: CASHEW, CRUSTACEAN, EGG, FISH, GLUTEN, SESAME, SOY, WHEAT. Total meal contains 12% chicken, 3% kidney beans, 2% sweetcorn, 2% capsicum, 0.2% lemon juice concentrate, 0.1% chipotle seasoning
Preparation Instructions
Heating Instructions MICROWAVE (1000W) 1. Remove frozen meal from cardboard pack. 2. Microwave meal on HIGH (100%) power for 4 minutes. Remove from microwave. 3. Carefully peel back protective film and stir chicken. Place film back over meal and heat for a further 3 minutes or until thoroughly heated. 4. Remove from microwave. Allow to stand for 1 minute. Carefully peel off protective film, stir and serve.
Storage Instructions
Storage instructions: Keep Frozen. Store at minus 18°C or colder. Must be cooked thoroughly (to at least 75°C) prior to consumption. Consume immediately. Once thawed or heated, do not refreeze or refrigerate.
Allergens
Milk
Allergen may be present
Crustacean, Gluten, Fish, Soy, Wheat, Sesame, Cashews, Egg
Nutrition Information
Servings Per Packet
1
Serving Size
320g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | Value not available | 449 |
| Protein | Value not available | 4.7 |
| Fat, Total | Value not available | 2.2 |
| - Saturated | Value not available | 0.5 |
| Carbohydrate | Value not available | 16.7 |
| - Sugars | Value not available | 1.3 |
| Dietary Fibre | Value not available | Value not available |
| Sodium | Value not available | 249 |
*All values are considered to be average